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Training guide
'VO2 Max Test at APEX PWR - Discover Cardiovascular Fitness, Heart Rate Training Zones, Longevity'
00:50
Jan 14
'DAY 100 - FTUK 100 DAYS FITNESS CHALLENGE - WE DID IT - CHALLENGE COMPLETE'
04:04
Nov 20, 2023
'DAY 39 - FTUK 100 DAYS FITNESS CHALLENGE - I MESSED UP THIS MORNING'
03:24
Sep 3, 2023
'DAY 65 - FTUK 100 DAYS FITNESS CHALLENGE - LIFESTYLE CHANGES TO BE MADE'
02:34
Aug 8, 2023
'Steve Maxwell: Training Caused by the Fear of Death and Insecurity'
53:14
Sep 12, 2022